As we get older, our brain cells become less efficient and some may die. This leaves the network without it’s full complement of cells and consequently it cannot fire in the precise patterns to elicit the memory. – In this context, things become more difficult to recall.

Good news though! – The brain is able to produce new brain cells well into old age. We just have to provide them with the correct environment in which to join neural networks and become efficient. There are two ways to do this.

The first way is exercise and nutrition. This creates an excellent physiological environment in which our brains can function. The second way is to never stop mentally challenging yourself.

Read the full version of this interesting article here

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